Protein Dosa Mix

Bring the comfort of a traditional dosa breakfast to your table with Thiral Protein Dosa Mix. Made with rice, traditional dals and legumes, oats, Mappilai Samba rice flakes, seeds, moringa leaves and aromatic spices, it creates flavourful dosas with naturally occurring protein from familiar whole-food ingredients. Simply mix, rest briefly and cook.

Traditional Ingredients. Everyday Dosa Comfort.

Thiral Protein Dosa Mix brings together rice, traditional dals, legumes, oats, heritage rice flakes, seeds, leaves and aromatic spices in one convenient blend.

Raw rice is combined with Bengal gram, whole black urad dal, toor dal, green gram, kala channa, white soya beans and horse gram. Oats, Mappilai Samba rice flakes, flax seeds and chia seeds add variety, while onion, ginger, garlic, cumin, fennel, curry leaves, moringa leaves and red chilli create a familiar South Indian flavour. The protein comes naturally from the grains, dals, legumes and seeds in the recipe—what we call heritage protein.

Why You’ll Enjoy It

Made with rice, traditional dals, legumes, oats and seeds
Naturally occurring protein from whole-food ingredients
Seasoned with onion, ginger, garlic, curry leaves and traditional spices
Requires only a short resting time
Makes flavourful dosas with crisp edges and a soft centre

How to Prepare?

Add the required quantity of Protein Dosa Mix to a bowl. Gradually add water and mix into a smooth, lump-free, pourable batter.
Add salt to taste and allow the batter to rest for 20–30 minutes. Finely chopped onion can be added if desired.
Heat a tawa and pour a ladleful of batter. Spread it evenly and drizzle a little oil around the edges.
Cover and cook for 2–3 minutes. Flip and cook for another 1–2 minutes, or until golden.
Serve hot with coconut chutney or Thiral’s Pirandai Idly Podi.